A transformational frequency meditation that addresses the insecurities behind the need to be defensive which closes off new possibilities and expansion. Also addresses the experience of receiving excessive or unnecessary defensiveness from others.
This meditation is aimed to help you fortify inner security to be open to all feedback, discernment to accept what is constructive and disregard anything not needed without feelings of shame or hurt. It also targets the ability to be heard and received openly and without resistance for the highest good of all.